Medical and psychological research has proven that stress hormones, such as cortisol, are detrimental to overall health. The longer these hormones are present in the body, the more damage they will do in the long run. Damage caused by stress can include:
* sleeping problems
* digestive problems
* depression
* skin problems.
The good news is that anyone can reduce the stress in his life if he makes a concerted effort to do so.
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http://relaxation-stress-reduction.suite101.com/article.cfm/learn_to_relax
URL: http://relaxation-stress-reduction.suite101.com/article.cfm/learn_to_relax
